Placeholder text

Go to cart

The Anxiety Toolkit

Product Image: The Anxiety Toolkit

The Anxiety Toolkit

Only 2 items left in stock
Description
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2015-06-18
Publication Date:
2015-06-18
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349409811
ISBN13:
9780349409818
GPSR Manufacturer Reference:
[email protected]
Weight:
322 g
Height:
154 cm
Width:
233 cm
Thickness:
20 cm
Buy on Amazon

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€7,79

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 2 items left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€7,79