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Navigating Mental Health in the Digital Age

Navigating Mental Health in the Digital Age Business, Finance & Career

Navigating Mental Health in the Digital Age

0 - Default Title
Description
In a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. Navigating Mental Health in the Digital Age is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace.
From anxiety and depression fueled by social media comparisons to the psychological effects of cyberbullying, digital addiction, and information overload, this book tackles the most pressing issues of modern mental health. Each chapter explores critical topics like:The rise of screen dependency and its cognitive impactCyberbullying and the trauma of online harassmentDigital detox strategies to restore your mental clarityMindfulness practices tailored for tech-saturated livesParenting tips for managing kids' screen time and digital habits
Whether you're a parent, student, professional, or educator, this book is your roadmap to understanding how the digital world shapes our thoughts-and how to take back control. Grounded in research and filled with actionable insights, it empowers you to build a healthier relationship with technology without disconnecting from the modern world.Start your journey toward digital well-being today. Your mind will thank you.
Product details
Number of Pages:
114
Release Date:
2025-05-21
Publication Date:
2025-05-22
Publisher:
RK Books Publication
Languages:
Original: English
ISBN10:
9698292292
ISBN13:
9789698292294
GPSR Manufacturer Reference:
[email protected]
Weight:
407 g
Height:
157 cm
Width:
235 cm
Thickness:
12 cm
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