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Better Daily Sleep Habits
Better Daily Sleep Habits
0 - Default Title
Description
Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.
Sleep smarter with:Simple adjustments-Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.
Relatable stories-Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.Progress tracking-See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.
Start sleeping better tonight with Better Daily Sleep Habits.
Product details
Binding:
Paperback
Number of Pages:
174
Release Date:
2021-07-06
Publication Date:
2021-07-06
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648769772
ISBN13:
9781648769771
Weight:
297 g
Height:
133 cm
Width:
203 cm
Thickness:
11 cm
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