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The Heart of Hatha
0 - Default Title
Description
Explore the true meaning of Hatha-the union of sun and moon, strength and stillness-as Storm guides you through foundational postures (asanas), breathwork (pranayama), cleansing rituals (shatkarmas), and meditative insight. Drawing from sacred texts like the Hatha Yoga Pradipika and enriched by personal stories-including a powerful kundalini awakening-the book provides both spiritual depth and practical tools.
Perfect for beginners seeking grounding or seasoned practitioners wanting to reconnect with the roots of yoga, The Heart of Hatha invites you to slow down, breathe deeply, and rediscover the sacred rhythm within. With each chapter, you'll cultivate inner balance, deepen your practice, and awaken to the stillness that has always lived within you.
"Hatha Yoga is not about mastering the pose-it's about meeting yourself in the stillness between breath and being, and discovering the sacred balance that lives within."
- Alexander Storm, The Heart of Hatha
Product details
Number of Pages:
104
Release Date:
2025-07-11
Publication Date:
2025-07-11
Publisher:
Writer Cosmos
Languages:
Original:
English
ISBN13:
9798896042365
GPSR Manufacturer Reference:
Weight:
314 g
Height:
157 cm
Width:
235 cm
Thickness:
10 cm
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