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Be Happy Be You

By Penny Alexander

Be Happy Be You

0 - Used - good
Description
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Product details
Binding:
Paperback
Number of Pages:
192
Release Date:
2020-01-09
Publication Date:
2020-01-09
Publisher:
HarperCollins Publishers
Languages:
Original: English
ISBN10:
0008367566
ISBN13:
9780008367565
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
11
Maximum Reading Age:
16
Weight:
262 g
Height:
147 cm
Width:
207 cm
Thickness:
16 cm
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