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Resilience at Work

By Laurel Alexander

Resilience at Work

By Laurel Alexander

0 - Default Title
Description
Our working lives are full of challenges. Some we generate ourselves, such as wanting a new job, and others are externally generated, such as being the victim of workplace bullying. Both sorts of situations require resilience to manage them effectively. Yet natural levels of resilience vary significantly. How one person responds to redundancy, for example, may differ greatly from someone else, as they are two individuals bringing variable experiences and expectations to the situation. Adopting a cognitive behavioural approach to moving beyond ' learned helplessness', and drawing on mindful awareness of thoughts, feelings and behaviours, Resilience at Work draws on plentiful case studies, self-assessment exercises and a journaling approach to improve skills and performance in areas such as confidence, communication, managing change and nurturing self-esteem.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
296
Release Date:
2025-01-31
Publication Date:
2025-01-31
Publisher:
Pavilion Publishing
Languages:
Original: English
ISBN10:
1803884193
ISBN13:
9781803884196
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
17
Maximum Reading Age:
80
Weight:
455 g
Height:
156 cm
Width:
235 cm
Thickness:
16 cm
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