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The Use of the Self

The Use of the Self Medicine

The Use of the Self

0 - Default Title
Description
What if the way you hold yourself is quietly shaping your health, mood, and movement?
F. M. Alexander believed it was - and dedicated his life to proving it.In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.
Though he passed in 1955, his method lives on through countless teachers and practitioners.
The Use of the Self is the classic work that captures the heart of his technique - a timeless pathway to ease, balance, and better living.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2026-01-02
Publication Date:
2026-01-02
Publisher:
Soul Care Publishing
Languages:
Original: English
ISBN10:
1927077699
ISBN13:
9781927077696
GPSR Manufacturer Reference:
Weight:
220 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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