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The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety book

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Only 1 item left in stock
Description
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
184
Release Date:
2011-12-01
Publication Date:
2011-11-03
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1572249544
ISBN13:
9781572249547
GPSR Manufacturer Reference:
[email protected]
Weight:
391 g
Height:
202 cm
Width:
254 cm
Thickness:
17 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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