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Strength and Conditioning for Rowing

By Alex Wolf

Strength and Conditioning for Rowing

By Alex Wolf

0 - Default Title
Description
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2021-01-01
Publication Date:
2020-07-29
Publisher:
Crowood Press (UK)
Languages:
Original: English
ISBN10:
1785007416
ISBN13:
9781785007415
Weight:
448 g
Height:
175 cm
Width:
241 cm
Thickness:
15 cm
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