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The Lost Art of Silence

By Alex Ngeno

The Lost Art of Silence Lifestyle

The Lost Art of Silence

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Description
The Lost Art of Silence: Awakening to Wonder is a contemporary Australian nonfiction essay collection exploring silence, stillness, and the inner life in an age of noise. Blending lyrical prose with philosophical reflection and spiritual insight, Alex Ngeno invites readers to slow down and rediscover presence in a world shaped by distraction and mental fatigue. In a time marked by burnout, overstimulation, and emotional strain, this collection offers a contemplative approach to mental well-being and resilience. Through reflections on nature, migration, ritual, belonging, and faith, the essays examine how intentional stillness can restore clarity, strengthen emotional awareness, and cultivate interior balance. Accessible yet thoughtful, the modular essay format makes the book suitable for adult readers interested in mindfulness, reflective living, and personal growth. It is well-suited for book clubs, wellness programming, and community discussions focused on mental health awareness and contemplative practice.
Product details
Binding:
Paperback
Number of Pages:
108
Release Date:
2026-01-02
Publication Date:
2026-01-02
Publisher:
Quiet Harbour Press
Languages:
Original: English
ISBN10:
1764519205
ISBN13:
9781764519205
Weight:
170 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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