Placeholder text

Go to cart

The Upward Spiral Workbook

By Alex Korb

Product Image: The Upward Spiral Workbook

The Upward Spiral Workbook

By Alex Korb

Only 1 item left in stock
Description
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
232
Release Date:
2019-05-30
Publication Date:
2019-04-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684032423
ISBN13:
9781684032426
GPSR Manufacturer Reference:
[email protected]
Weight:
473 g
Height:
204 cm
Width:
254 cm
Thickness:
17 cm
Buy on Amazon

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€11,59

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€11,59