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The Upward Spiral

By Alex Korb

The Upward Spiral

By Alex Korb

0 - Default Title
Description
Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in the brain that contribute to depression, and offers readers small yet effective ways to alleviate their worst symptoms. Readers will discover that there isn't "one big solution" to their depression; instead, they will learn that dozens of tiny steps can be taken each day to reshape their brains and create an upward spiral toward a happier, healthier life.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
240
Release Date:
2025-12-11
Publication Date:
2025-11-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
164848686X
ISBN13:
9781648486869
GPSR Manufacturer Reference:
[email protected]
Weight:
326 g
Height:
153 cm
Width:
228 cm
Thickness:
16 cm
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