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The Upward Spiral

By Alex Korb

Product Image: The Upward Spiral

The Upward Spiral

Only 3 items left in stock
Description
Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2015-04-30
Publication Date:
2015-03-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626251207
ISBN13:
9781626251205
GPSR Manufacturer Reference:
[email protected]
Weight:
328 g
Height:
151 cm
Width:
228 cm
Thickness:
17 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€13,49

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