Rest

Name: Rest
Brand: Penguin Books Ltd (UK)
SKU: 9780241217283-N
Price: 9.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Pang, Alex Soojung-Kim

0 - Used - like new

Description

For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 310
Publisher:: Penguin Books Ltd (UK)
Publication Date:: 2017-01-31
Release Date:: 2017-02-02
ISBN / EAN:: 9780241217283
Weight:: 353 g
Dimensions:: 14/21/3 cm

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