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Rest

By Pang, Alex Soojung-Kim

Product Image: Rest

Rest

Only 1 item left in stock
Description
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
310
Release Date:
2017-02-02
Publication Date:
2017-01-31
Publisher:
Penguin Books Ltd (UK)
Languages:
Original: English
ISBN10:
0241217288
ISBN13:
9780241217283
Weight:
353 g
Height:
139 cm
Width:
213 cm
Thickness:
27 cm

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