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How to Control Your Anxiety: Before it Controls You

By Albert Ellis PhD

How to Control Your Anxiety: Before it Controls You Medicine

How to Control Your Anxiety: Before it Controls You

Only 1 item left in stock
Description
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2019-01-10
Publication Date:
2019-01-10
Publisher:
Robinson
Languages:
Published: English, Original: English
ISBN10:
1472142764
GPSR Manufacturer Reference:
[email protected]
Weight:
180 g
Height:
19.6 cm
Width:
12.6 cm
Thickness:
2 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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