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Strength Training Over 40

By Alana Collins

Product Image: Strength Training Over 40

Strength Training Over 40

By Alana Collins

0 - Default Title
Description
Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.Strength Training over 40 is:Flexible-You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.Motivational-A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.Safe-Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.
Sustain overall health when you build total body strength with Strength Training over 40.
Product details
Binding:
Paperback
Number of Pages:
216
Release Date:
2020-06-30
Publication Date:
2020-06-30
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1646116127
ISBN13:
9781646116126
Weight:
607 g
Height:
191 cm
Width:
235 cm
Thickness:
14 cm
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