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Ultimate Conditioning for Tennis

By Alan Pearson

Product Image: Ultimate Conditioning for Tennis

Ultimate Conditioning for Tennis

By Alan Pearson

Only 1 item left in stock
Description
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. -Cover the court better -Add power to your shot -Hit perfectly placed winners
Product details
Binding:
Paperback
Number of Pages:
194
Release Date:
2007-06-11
Publication Date:
2007-06-01
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
1569756090
ISBN13:
9781569756096
Weight:
404 g
Height:
192 cm
Width:
238 cm
Thickness:
19 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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