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Body Sense

By Alan Fogel

Product Image: Body Sense

Body Sense

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Description
When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our "body sense," to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
396
Release Date:
2013-04-29
Publication Date:
2013-04-29
Publisher:
W. W. Norton & Company
Languages:
Original: English
ISBN10:
0393708667
ISBN13:
9780393708660
GPSR Manufacturer Reference:
[email protected]
Weight:
704 g
Height:
154 cm
Width:
233 cm
Thickness:
27 cm
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