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The Attention RE

By Wallace, B. Alan

Product Image: The Attention RE

The Attention RE

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Description
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems that follow from an inability to focus, Wallace moves on to explore varying levels of meditation. The result is an interior travelogue that recounts an exciting, rewarding "expedition of the mind," tracing everything from the confusions at the bottom of the trail to the extraordinary clarity and power that come with making it to the top.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2006-04-13
Publication Date:
2006-04-13
Publisher:
Wisdom Publications,U.S.
Languages:
Original: English
ISBN10:
0861712765
ISBN13:
9780861712762
GPSR Manufacturer Reference:
[email protected]
Weight:
319 g
Height:
154 cm
Width:
229 cm
Thickness:
17 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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