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The Hungry Spork

By Inga Aksamit

Product Image: The Hungry Spork

The Hungry Spork

By Inga Aksamit

Only 1 item left in stock
Description
Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak. More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
210
Release Date:
2017-04-28
Publication Date:
2017-05-10
Publisher:
Pacific Adventures Press
Languages:
Original: English
ISBN10:
0997061812
ISBN13:
9780997061819
Weight:
312 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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