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The Ayurveda Way

By Ajmera, Ananta Ripa

Product Image: The Ayurveda Way

The Ayurveda Way

By Ajmera, Ananta Ripa

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Description
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Product details
Edition:
illustrated
Number of Pages:
256
Release Date:
2017-04-18
Publication Date:
2017-04-18
Publisher:
Storey Publishing
Languages:
Original: English
ISBN10:
1612128181
ISBN13:
9781612128184
GPSR Manufacturer Reference:
[email protected]
Weight:
599 g
Height:
169 cm
Width:
198 cm
Thickness:
22 cm
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