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THE RHYTHM IS LIFE

By Sharma, Kundan Ajay

THE RHYTHM IS LIFE Health, Nutrition & Fitness

THE RHYTHM IS LIFE

0 - Default Title
Description
The Rhythm Is Life by Kundan Ajay Sharma is more than a fitness book-it's a guide to living with balance, clarity, and compassion. Rather than chasing quick fixes, it encourages you to build small, repeatable habits that last. Blending modern science with ancient wisdom, Sharma reveals how breath, movement, sleep, nutrition, and mindset work together to create lasting health. This is not about fighting your body but partnering with it and nurturing a sustainable healthspan. A journey of growth, awareness, and gentle consistency, this book inspires a form of fitness that begins within and transforms life from the inside out.
Product details
Binding:
Paperback
Number of Pages:
242
Release Date:
2025-10-01
Publication Date:
2025-10-01
Publisher:
OrangeBooks Publication
Languages:
Original: English
ISBN10:
9365544505
ISBN13:
9789365544503
GPSR Manufacturer Reference:
[email protected]
Weight:
296 g
Height:
127 cm
Width:
203 cm
Thickness:
14 cm
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