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Mindfulness, Bliss, and Beyond: A Meditator's Handbook

By Ajahn Brahm

Mindfulness, Bliss, and Beyond: A Meditator's Handbook Lifestyle

Mindfulness, Bliss, and Beyond: A Meditator's Handbook

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Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Product details
Binding:
Paperback
Number of Pages:
300
Release Date:
2006-08-11
Publication Date:
2006-08-11
Publisher:
Wisdom Publications
Languages:
Published: English, Original: English
ISBN10:
0861712757
ISBN13:
9780861712755
GPSR Manufacturer Reference:
[email protected]
Weight:
1050 g
Height:
22.8 cm
Width:
15.2 cm
Thickness:
1.7 cm
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