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TEEN ANXIETY TOOLKIT
TEEN ANXIETY TOOLKIT
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Description
Grounded in evidence-based techniques from cognitive behavioral therapy (CBT), mindfulness, and mental health education, this book is packed with practical tools, clear insights, and guided activities designed specifically for teens.
Whether the pressure comes from school, fitting in with friends, or the stress of figuring out who you are, Teen Anxiety Toolkit helps teens understand anxious thoughts and emotions and respond with real-world strategies that actually work.
Product details
Binding:
Paperback
Number of Pages:
126
Release Date:
2025-07-13
Publication Date:
2025-07-13
Publisher:
Enchanted Owl Publishing
Languages:
Original:
English
ISBN13:
9798994333006
GPSR Manufacturer Reference:
Minimum Reading Age:
13
Maximum Reading Age:
17
Weight:
217 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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