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Living With It

By Bev Aisbett

Product Image: Living With It

Living With It

Only 1 item left in stock
Description
The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

    - You can beat this
    - You are not alone
    - You will recover
Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
2019-05-20
Publication Date:
2019-05-20
Publisher:
HarperCollins Publishers (Australia) Pty Ltd
Languages:
Original: English
ISBN10:
1460757173
ISBN13:
9781460757178
GPSR Manufacturer Reference:
[email protected]
Weight:
130 g
Height:
129 cm
Width:
206 cm
Thickness:
15 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€5,69

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