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30 Days 30 Ways to Overcome Depression
By Bev Aisbett
0 - Used - very good
Description
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2019-12-30
Publication Date:
2021-01-19
Publisher:
HarperCollins Publishers
Languages:
Original:
English
ISBN10:
1460758102
ISBN13:
9781460758106
GPSR Manufacturer Reference:
Weight:
200 g
Height:
137 cm
Width:
208 cm
Thickness:
20 cm
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