Placeholder text

Go to cart

101 Tiny Changes to Brighten Your Day

By Ailbhe Malone

101 Tiny Changes to Brighten Your Day Business, Finance & Career

101 Tiny Changes to Brighten Your Day

0 - Default Title
Description
This book believes that you're worth looking after - even when you don't.  101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.  For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.  With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days.  Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.
Product details
Number of Pages:
176
Release Date:
2019-03-12
Publication Date:
2018-10-04
Publisher:
Icon Books
Languages:
Original: English
ISBN10:
1785783947
ISBN13:
9781785783944
GPSR Manufacturer Reference:
[email protected]
Weight:
206 g
Height:
121 cm
Width:
167 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out