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Life Skills for a Broken World

Life Skills for a Broken World Business, Finance & Career

Life Skills for a Broken World

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Description
A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
Product details
Number of Pages:
208
Release Date:
2023-12-28
Publication Date:
2023-12-28
Publisher:
Scribe Publications
Languages:
Original: English
ISBN10:
1914484932
ISBN13:
9781914484933
GPSR Manufacturer Reference:
[email protected]
Weight:
334 g
Height:
130 cm
Width:
201 cm
Thickness:
23 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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