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Coping with BPD

By Blaise Aguirre

Coping with BPD Medicine

Coping with BPD

Only 1 item left in stock
Description
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
200
Release Date:
2015-12-31
Publication Date:
2015-12-31
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626252181
ISBN13:
9781626252189
GPSR Manufacturer Reference:
[email protected]
Weight:
326 g
Height:
151 cm
Width:
228 cm
Thickness:
25 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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