Placeholder text
Overcoming Your Eating Disorder
Overcoming Your Eating Disorder
Only 1 item left in stock
Description
This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
110
Release Date:
2007-09-17
Publication Date:
2007-09-01
Publisher:
Oxford University Press
Languages:
Original:
English
ISBN10:
0195334566
ISBN13:
9780195334562
GPSR Manufacturer Reference:
Weight:
300 g
Height:
216 cm
Width:
280 cm
Thickness:
6 cm
Condition
Show more
Show less
Show more
Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€8,49