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The South Beach Diet

Product Image: The South Beach Diet

The South Beach Diet

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Description
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Product details
Binding:
Paperback
Number of Pages:
352
Release Date:
2005-04-01
Publication Date:
2005-04-30
Publisher:
Macmillan USA
Languages:
Original: English
ISBN10:
0312991193
ISBN13:
9780312991197
Weight:
169 g
Height:
106 cm
Width:
172 cm
Thickness:
33 cm
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