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The Champion's Mind

By Jim Afremow

Product Image: The Champion's Mind

The Champion's Mind

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Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience-its the mental game that matters most. Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2015-05-12
Publication Date:
2015-05-12
Publisher:
Random House LLC US
Languages:
Original: English
ISBN10:
1623365627
ISBN13:
9781623365622
GPSR Manufacturer Reference:
[email protected]
Weight:
332 g
Height:
135 cm
Width:
212 cm
Thickness:
21 cm
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