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Alive and Kicking

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Alive and Kicking

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Description
What if everything you thought you knew about the body... was only part of the story?Alive and Kicking invites you to reimagine the human body-not as a machine made of parts, but as a living, sensing, intelligent matrix. In this deeply engaging and thought-provoking book, integrative clinical anatomist Sue Adstrum challenges conventional views of anatomy, physiotherapy, and healthcare, blending science, somatics, and fascia research to offer a more connected, compassionate path to wellness.Drawing on decades of clinical practice, academic research, and bodywork, Sue introduces the fascial system-a vital but often overlooked tissue network that impacts how we move, heal, and feel. Along the way, she weaves in insights from energy medicine, mind-body awareness, and preventive self-care, offering readers practical ways to reclaim agency in an overstretched system.Whether you're a curious reader, wellness practitioner, or simply someone seeking a more empowering way to care for your body, Alive and Kicking offers a whole-person perspective-scientific, soulful, and fascia-aware.Warm, wise, and accessible, this book is a call to rethink the body-and reclaim your health-from the inside out.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2025-07-01
Publication Date:
2025-05-23
Publisher:
Sue Adstrum
Languages:
Original: English
ISBN10:
0473746409
ISBN13:
9780473746407
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
295 g
Height:
191 cm
Width:
235 cm
Thickness:
8 cm
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