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Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day

Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day Health, Nutrition & Fitness

Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day

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Product details
Binding:
Paperback
Number of Pages:
142
Release Date:
2025-01-13
Publication Date:
2025-01-13
Publisher:
Adina Vitalis
Languages:
Published: English, Original: English
ISBN10:
1069069906
Weight:
435 g
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