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Fasting Together(TM)

By Adaobi Akaniro

Fasting Together(TM)

By Adaobi Akaniro

0 - Default Title
Description
Fasting Together(TM): The Step-Up Protocol(TM) is your practical roadmap to mastering fasting in stages, one level at a time. Designed for individuals, couples, or groups looking for a realistic, commitment-friendly entry into the world of fasting, this book introduces a tiered system that gradually builds discipline, confidence, and connection.
Whether you're new to fasting or seeking a system that adapts to your lifestyle, The Step-Up Protocol(TM) offers five strategic levels that help you increase your fasting window without pressure or burnout. This protocol goes beyond willpower, it's a framework built on shared goals, reflection, and accountability.
Learn how to:Start with manageable fasts and confidently work your way upAlign your fasting practice with fitness, mindset, and lifestyle changesUse fasting to strengthen relationships through shared goals and communicationHarness the mental clarity and emotional control that come with delayed gratification
Part of the groundbreaking Fasting Together(TM) series, this book blends science, storytelling, and the BONDED(TM) framework to create a safe, supported, and successful path for anyone who wants to reset their health and deepen their relationships.
It's not about fasting harder, it's about fasting smarter, together.
Product details
Binding:
Paperback
Number of Pages:
110
Release Date:
2025-07-08
Publication Date:
2025-07-08
Publisher:
Akronim Studios
Languages:
Original: English
ISBN13:
9798998942860
Weight:
249 g
Height:
152 cm
Width:
229 cm
Thickness:
7 cm
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