Placeholder text

Go to cart

Runner's World Guide to Adventure Racing

By Ian Adamson

Runner's World Guide to Adventure Racing Camping & Survival

Runner's World Guide to Adventure Racing

Only 1 item left in stock
Description
How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store-- and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
292
Release Date:
2004-04-17
Publication Date:
2004-04-17
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
1579548369
ISBN13:
9781579548360
GPSR Manufacturer Reference:
[email protected]
Weight:
427 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€5,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€5,49