Power of 10

Name: Power of 10
Brand: William Morrow & Company
SKU: 9780060008895-V
Price: 3.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Adam Zickerman

0 - Used - very good

Description

Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 224
Publisher:: William Morrow & Company
Publication Date:: 2003-12-23
ISBN / EAN:: 9780060008895
Weight:: 428 g
Dimensions:: 19/24/1 cm
GPSR Manufacturer Reference:: [email protected]

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