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Power of 10

By Adam Zickerman

Product Image: Power of 10

Power of 10

Only 1 item left in stock
Description
Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2003-12-23
Publication Date:
2003-12-23
Publisher:
William Morrow & Company
Languages:
Original: English
ISBN10:
006000889X
ISBN13:
9780060008895
GPSR Manufacturer Reference:
[email protected]
Weight:
428 g
Height:
191 cm
Width:
235 cm
Thickness:
12 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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