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How To Build a Body That Lasts

By Adam Richardson

How To Build a Body That Lasts Business, Finance & Career

How To Build a Body That Lasts

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Description
'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!
Product details
Binding:
Paperback
Number of Pages:
327
Release Date:
2024-09-26
Publication Date:
2024-09-26
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1529928613
ISBN13:
9781529928617
GPSR Manufacturer Reference:
[email protected]
Weight:
414 g
Height:
152 cm
Width:
231 cm
Thickness:
29 cm
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