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Meditation for Relaxation

By Adam O'Neill

Product Image: Meditation for Relaxation

Meditation for Relaxation

By Adam O'Neill

0 - Default Title
Description
Discover how the ancient art of meditation can improve your quality of lifeMeditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.What sets Meditation for Relaxation apart from other self-help books:Meditation fundamentals-Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.Practical insights-Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.Focused exercises-Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.
Explore the life-changing power of quieting your mind through Meditation for Relaxation.
Product details
Binding:
Paperback
Number of Pages:
162
Release Date:
2019-05-28
Publication Date:
2019-05-28
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1641523956
ISBN13:
9781641523950
Weight:
320 g
Height:
148 cm
Width:
210 cm
Thickness:
11 cm
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