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Mind Diet Cookbook for Seniors
By Adam King
0 - Default Title
Description
Support your brain and body with flavorful meals designed to promote cognitive health and vitality. Inspired by the scientifically backed MIND diet-a combination of the Mediterranean and DASH diets-this cookbook offers senior-friendly recipes that are simple to prepare, nourishing, and satisfying.
Enjoy vibrant dishes such as:Garlic Scrambled Eggs for a protein-packed breakfast
Greek Chicken Salad for a light, brain-boosting lunch
Lemon Garlic Pasta with Salmon for a heart-healthy dinner
Baked Peaches and Pistachio Toast for naturally sweet treats and snacks
The MIND diet has been linked to a lower risk of Alzheimer's and age-related cognitive decline. This book not only makes it easy to follow the diet with everyday ingredients and clear instructions, but it also includes a 14-day meal plan to help you get started right away.
Whether you're cooking for yourself or caring for a loved one, this cookbook is your go-to guide for maintaining mental clarity and long-term wellness through smart, delicious food choices.
Product details
Binding:
Paperback
Number of Pages:
72
Release Date:
2025-05-29
Publication Date:
2025-05-29
Publisher:
Adam King
Languages:
Original:
English
ISBN10:
8367110781
ISBN13:
9788367110785
GPSR Manufacturer Reference:
Weight:
120 g
Height:
152 cm
Width:
229 cm
Thickness:
4 cm
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