Placeholder text

Go to cart

Ultimate Guide to Trail Running

Product Image: Ultimate Guide to Trail Running

Ultimate Guide to Trail Running

0 - Used - very good
Description
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
244
Release Date:
2023-03-01
Publication Date:
2023-03-01
Publisher:
FALCON GUIDES
Languages:
Original: English
ISBN10:
1493066757
ISBN13:
9781493066759
GPSR Manufacturer Reference:
[email protected]
Weight:
360 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
Buy on Amazon
Currently sold out