The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Name: The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Brand: Rodale Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Adam Campbell

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Description

Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Product details

Binding:: Paperback
Number of Pages:: 560
Release Date:: 2016-10-25
Publication Date:: 2016-10-25
Publisher:: Rodale Books
Languages:: Published: English, Original: English
ISBN10:: 1623368413
GPSR Manufacturer Reference:: [email protected]
Weight:: 1288 g
Height:: 21.4 cm
Width:: 20.3 cm
Thickness:: 2.5 cm

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