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Reclaim Your Health | Comprehensive Guide To Health Mastery By
0 - Default Title
Description
Most people don't have a willpower problem - they have a healthsystem problem. You're not broken, lazy, or undisciplined.. You've just never been taught how to build health the way chronicdisease builds sickness: slowly, systematically, and one habit at a time. You also have never been taught how much power you have to change EVERYTHING.
This 93 page workbook is your step-by-step blueprint to finally take control of your health. Inside, you won't just write vague goals like "lose weight". With expert guidance you'll define clear, measurable, purpose-filled targets that actually mean something to you toward your goal to optimal health.
You'll uncover what's really been holding you back The hidden barriers, triggers, fears, and habits that sabotage progress and replace them with the 3-5-10 system designed by Dr. G to help you win daily, not just "try harder."
The entire journey is laid out for you in a 10-week guided roadmap filled with reflection questions, worksheets, habit trackers, and planning templates.It's how you move from reactive health to proactive health with structure, clarity, and a plan you can actually follow.
Product details
- Binding:
- Paperback
- Number of Pages:
- 94
- Release Date:
- 2025-11-22
- Publication Date:
- 2025-11-22
- Publisher:
- GERARD ACLOQUE
- Languages:
- Original: English
- ISBN13:
- 9798295456206
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 182 g
- Height:
- 14 cm
- Width:
- 21 cm
- Thickness:
- 0.6 cm
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