Placeholder text

Go to cart

Helping Your Anxious Teen

By Josephs, Sheila Achar

Helping Your Anxious Teen Medicine

Helping Your Anxious Teen

0 - Default Title
Description
The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress. Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
224
Release Date:
2017-02-23
Publication Date:
2017-01-02
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626254656
ISBN13:
9781626254657
GPSR Manufacturer Reference:
[email protected]
Weight:
340 g
Height:
150 cm
Width:
226 cm
Thickness:
18 cm
Buy on Amazon
Currently sold out