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Getting Over Ocd

Getting Over Ocd

0 - Used - very good
Description
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
294
Release Date:
2018-02-16
Publication Date:
2018-02-16
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1462529704
ISBN13:
9781462529704
GPSR Manufacturer Reference:
[email protected]
Weight:
628 g
Height:
202 cm
Width:
264 cm
Thickness:
20 cm
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