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Meditation Journal for Anxiety
Meditation Journal for Anxiety
0 - Default Title
Description
Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.
Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.
This meditation journal features:Meditation made easy-Start out small, growing your knowledge and experience through simple, daily practice.A holistic approach-Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self.
Reflect and grow-This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself.
Your path to peace starts with this combination meditation guide and anxiety journal.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2021-06-08
Publication Date:
2021-06-08
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648769756
ISBN13:
9781648769757
Weight:
346 g
Height:
148 cm
Width:
210 cm
Thickness:
12 cm
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