Placeholder text
7 Rules for a Calm Mind in a Chaotic World
0 - Default Title
Description
This book isn't about positive thinking or pretending problems don't exist. It's about changing how you look at things and the frameworks to help you do that.
Does your mind get caught up in unwanted thought patterns often? Have you ever felt that the chaos around you doesn't let you function at your 100%?
Do you believe that you could be much more productive and happier if only the environment around you was less uncertain and noisy ....and if only you could worry less, be less anxious and live in the present? Do you think the news and social media can sometimes be confusing, overwhelming and triggering? And do you want to learn the right way to consume information for mental peace?
In 7 Rules for a Calm Mind in a Chaotic World, entrepreneur turned author Abhijeet Mukherjee shares how he overcame negative and unwanted thought patterns, and how seeing the world with a different lens helped him develop a calm mind. He combines real-life instances with credible scientific research and presents them in clear and simple words that make for a smooth reading experience.
¿¿¿¿ You will gain access to these concepts:
Silence your overthinking brain with a simple trick that will immediately change your perspectiveUnderstand how to develop clarity on who you are and what is your purposeLearn the profound truth about why your mind behaves the way it does, and how to deal with itWhy you need an anchor point and what it is exactlyHow to think about the tragedies and the uncertainties in the worldThe one thinking framework that can stop you from falling into a downward spiral of worryHow to ensure that what you say and what is said to you doesn't affect your peace of mindHow to be more curious in the right way and why it can help you become a calmer person
This book takes a holistic approach to training your mind. It considers both internal and external influences and offers timeless, grounded advice to help you deal with the anxiety of the present-and the uncertainty of the future.
Your peace of mind is waiting. Claim it today.
Product details
Binding:
Paperback
Number of Pages:
200
Release Date:
2025-06-05
Publication Date:
2025-07-10
Publisher:
Guiding Pages
Languages:
Original:
English
ISBN13:
9798998633348
Weight:
259 g
Height:
140 cm
Width:
216 cm
Thickness:
11 cm
Currently sold out