The Lose Your Gut Guide: The Workout, Meal Plan, and Mindset You Need to Ditch Your Spare Tire and Get Lean

Name: The Lose Your Gut Guide: The Workout, Meal Plan, and Mindset You Need to Ditch Your Spare Tire and Get Lean
Brand: Men's Health
Availability: OutOfStock
Rating: 5 (1 reviews)

By Dezi Abeyta

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Description

The weight-loss plan created for the guy who can’t seem to lose his gut. This 21-day program gives you the meal plan, workout, and motivation you need to help you lose weight, boost your fat-burning metabolism, lower blood sugar, and strengthen your heart health. This book contains:
135-pages detailing the proven program designed by author/dietitian Dezi Abeyta that’s helped hundreds of his clients banish stubborn belly fat.
A 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings and take away the stress of calorie-counting.
A calorie-frying workout plan that builds muscle mass and attacks the fat that matters most—dangerous visceral belly fat.
Plus, Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life.

Product details

Publication Date:: 2020-12-22
Publisher:: Men's Health
Languages:: Published: English
ISBN10:: 1950099784
Weight:: 272 g

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