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Yoga at Your Desk

Yoga at Your Desk

0 - Default Title
Description
Find calm, clarity, and renewed energy-right where you sit.Yoga at Your Desk is an illustrated, practical guide designed for anyone spending long hours sitting, working, or studying. Whether you're at the office, working from home, or simply needing gentle movement throughout your day, these short, mindful sequences will help you release tension, boost circulation, and reset your focus.Each exercise is simple, safe, and can be done in a chair or standing near your desk-no change of clothes or special equipment needed. With step-by-step guidance and clear photos, this book helps you integrate breath, movement, and awareness into even the busiest schedule.Learn to unwind your shoulders, awaken tired legs, ease your wrists, and restore your mind-all in just a few minutes.Yoga at Your Desk is an invitation to pause, smile, and reconnect with yourself-one mindful break at a time.
Product details
Binding:
Paperback
Number of Pages:
68
Release Date:
2025-10-12
Publication Date:
2025-10-19
Publisher:
Shani Abergil
Languages:
Published: English, Original: English
ISBN10:
1764297113
ISBN13:
9781764297110
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
161 g
Height:
152 cm
Width:
229 cm
Thickness:
5 cm
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