Placeholder text
Release Your Kinetic Chain with Exercises for the Jaw to Shoulder
0 - Default Title
Description
Unlike many exercise guides, this book emphasizes rehabilitation first - ensuring you build muscular endurance, motor control, and tissue quality before increasing strength or speed. You'll work entirely within a pain-free zone in the early stages, then progress safely toward advanced performance routines.
You'll learn how to activate and strengthen your jaw-to-shoulder kinetic chain - the interconnected network of muscles, joints, and fascia that links your head, neck, shoulders, and core. Step-by-step routines address conditions such as:TMJ (Temporomandibular Joint Disorder)Whiplash and neck injuriesHeadaches caused by jaw or neck tensionRotator cuff injuries and shoulder pain
Inside, you'll discover:The key differences between rehabilitation and athletic trainingHow kinetic chain relationships influence recovery and performanceWarm-ups, mobility drills, myofascial release, stretching, and strengthening exercises for each areaBeginner, intermediate, advanced, and performance-level routinesCore stability, aerobic conditioning, and tissue quality techniques for lasting results
Whether you're recovering from injury, preventing future problems, or boosting your athletic performance, this book gives you the tools and knowledge to achieve lasting, pain-free function from your jaw to your shoulders - and beyond.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
240
Release Date:
2010-06-01
Publication Date:
2010-06-01
Publisher:
Rowan Tree Books Ltd.
Languages:
Original:
English
ISBN10:
0973384840
ISBN13:
9780973384840
GPSR Manufacturer Reference:
Weight:
453 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm
Currently sold out